View Workout (kirk reid)
(Untitled)
December 12, 2009 (Morning)
Exercise Type: Run
Comments:
treadmill random run up an down hills 45 mins, starting to feel a bit better getting my wind back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 45:00 | |||
| 9.2 Kilometers | 45:00 | 4:53 / Kilometer | Hills | |
| 0.8 Kilometers | Cooldown |