View Workout (Oliver Satola)
Lower-Body Day
December 29, 2019 (Morning)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
Nick Symmonds abs
Heel-toe Walks
3 sets of 20 each of:
Weighted Leg Lifts on Wall
Standing Hamstring curls
Calf Raises
Snap-Ups
Clams
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |