View Workout (Dave Carter)
easy (Heritage)
December 12, 2009 (Morning)
Exercise Type: Run
Weather: fair
Comments:
Forest Hills ghetto lasso that took me into East Cleveland and by Heritage Middle School.
was gonna do form drills & strides in NRV, but once I stopped by the track I realized my legs just felt shot. maybe because today I ran in older Defyance which were basically bricks, or maybe because I haven't ran 7 days in a row for 6 weeks or 60+ miles in 8 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 59:00 | 7:33 / Mile | Easy | Defyance |