View Workout (ralph walker)
swim
December 12, 2009 (Morning)
Exercise Type: Swim
Comments:
800 free
400 pull
3 x 25 free 25 other x 3
4 x 25 fast 1/2
100 kick
100 free
150 kick
100 free with fins
200 kick
100 free
50 catch up 50 6 3 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |