View Workout (Darren Parker)
PT Session
December 12, 2009 (Morning)
Exercise Type: Other
Comments:
Treadmill warmup, pushups, planks to updowns, cable puches, shoulder rotations with cables, boxing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |