View Workout (Kerry Grant)
4 Mile Run
January 1, 2020 (Morning)
Exercise Type: Run
Weather: 40
Comments:
To the Bristol, Va Courthouse and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 35:41 | |||||
| 3.0 Miles | 25:47 | 8:35 / Mile | 160 | 171 | Tempo | ASICS GEL Kayano |
| 1.01 Miles | 9:54 | 9:48 / Mile | 160 | 171 | Cooldown | ASICS GEL Kayano |