View Workout (Nolan Matthews)
Golf Course
December 11, 2009 (Morning)
Exercise Type: Run
Weather: Cold Windy
Comments:
Easy run through the golf course, knee felt little bit uncomfortable at times. 48:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 48:30 | 7:14 / Mile | Easy | Nike Free 5.0 |