View Workout (Oliver Satola)
Calf Day
January 1, 2020 (Morning)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5 day abs
Heel-Toe Walks
3 sets of 20 each of:
Weighted Calf Raises
Inward-rotated Calf Raises
Outward-rotated Calf Raises
Full-range of motion Calf Raises
Calf Raise-and-Squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 | 1st Hoka Arahis (Orange and Grey) |