View Workout (Oliver Satola)
Glutes Day
January 2, 2020 (Night)
Exercise Type: Weights
Weather: 70; Sunny
Comments:
5 day abs
3 sets of 20 each:
Glute Bridges
Single-Leg Bridges
Donkey Kicks
Hip Thrusters
Snap-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | 1st Hoka Arahis (Orange and Grey) |