View Workout (Kendra Zaffuto)
medium run
December 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold and horrible
Comments:
35 min medium run
STR
SMR: foam roller
some crunches / pushups
standing up ice bath (I forgot my ice bath clothes)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training |