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December 12, 2009 (Morning)

Exercise Type: Run

Comments:
Ran 4 x 400s and 30 minute run.

Distance Duration Pace Interval Type Shoes
5.49 Miles 44:46
0.5 Miles 5:00 10:00 / Mile Warmup Asics GEL 2140 #3
400.0 Meters 1:13 4:53 / Mile Speed Asics GEL 2140 #3
400.0 Meters 1:13 4:53 / Mile Speed Asics GEL 2140 #3
400.0 Meters 1:14 4:57 / Mile Speed Asics GEL 2140 #3
400.0 Meters 1:06 4:25 / Mile Speed Asics GEL 2140 #3
3.5 Miles 30:00 8:34 / Mile Easy Asics GEL 2140 #3
0.5 Miles 5:00 10:00 / Mile Cooldown Asics GEL 2140 #3

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