View Workout (Basil Polsonetti)
(Untitled)
December 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
COLDDD so 45 minute run around and around wherever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 52:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 4.5 Miles | 42:00 | 9:19 / Mile | Easy | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |