View Workout (Oliver Satola)
Chevy Chase Loop
January 4, 2020 (Afternoon)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Up Chesapeake to 42nd to Fessenden to Nebraska to Oregon to Western to Mass to Nebraska to 42nd to River and back home. Liked the new route, will have to do again sometime soon. Also, did Nick Symmonds abs beforehand and striders afterward. Tomorrow will either be average length run or cross-train.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.39 Miles | 1:18:00 | 7:30 / Mile | Long | 1st Hoka Arahis (Orange and Grey) |