January 5, 2020 (Morning)
Exercise Type: Run
Weather: beautiful 43
Comments:
i was surprised i ran as well as i did,i haven't run in 3 days but although my time wasn't great i did my 4.5 and last year i was doing 2.5,and my best mile was mile 3-4
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.55 Miles | 44:42 | 9:49 / Mile | Gators |