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Gerrit Cole

January 5, 2020 (Morning)

Exercise Type: Run

Weather: beautiful 43

Comments:
i was surprised i ran as well as i did,i haven't run in 3 days but although my time wasn't great i did my 4.5 and last year i was doing 2.5,and my best mile was mile 3-4

Distance Duration Pace Interval Type Shoes
4.55 Miles 44:42 9:49 / Mile   Gators