View Workout (Kerry Grant)
4 Mile Run
January 5, 2020 (Afternoon)
Exercise Type: Run
Weather: 40 AND WINDY
Comments:
At the track. Walk break every mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 36:14 | 9:00 / Mile | 156 | 172 | Easy | ASICS GEL Kayano |