View Workout (Brandon Riedlinger)
there's something happenin' here...
December 12, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty nice, 40ish?
Comments:
felt much better than either of the past two days and the pace really shows it. ran to mlk down a ways and back. little tight at times but not bad, ears were pretty cold at the end. felt really good overall.
stretch, abs, pushups, dips, hip strengthening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:16 | 7:19 / Mile | Brooks Adrenaline GTS 9 Blue/Gold/White |