View Workout (Chris Kelly)
Another Day in the Cardio Room
December 10, 2009 (Morning)
Exercise Type: Bike
Comments:
With Tim Smith after my interview in the hospital which is a very confusing place. Wasn't bad overall. About the same as usual. Veale was the same as usual. Brett was there for the first forty minutes or so so we talked track and finals and all that jazz.
Static 1, Buddie pushups with Vaughn, Caster and Tim Smith, Coach Lanese, and Bear after cadio.
3x15 dips before bed
Resting Heart Rate: 44
Slept: 7.5 to 8 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Easy | Brooks Adriniline 9 |