View Workout (Michael Ruggiero)
Gerrit Cole
January 6, 2020 (Morning)
Exercise Type: Run
Weather: beautiful,39
Comments:
by 9 am I ran 4.5 miles and took a steaming hot shower=victory! Ran great again but it's all about the weather with me,no way i'm running like this if the humidity is 90%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 44:25 | 9:47 / Mile | Gators |