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South Hill Rec Way

January 6, 2020 (Afternoon)

Exercise Type: Run

Comments:
Got out late today. Its back to work and I was wrapped up. Run was a good release but definitely got me thinking. I was tired going up but my quads felt pretty good, much better than yesterday. Now knees are tight... Recway was much more manageable today. Only a little bit of ice up at the top. I made it back down the hill right before it got too dark out.

Essentials: Stretch

Didnt get much stretching in. Not helping with the upstart soreness. Good simple run today.