View Workout (Nolan Matthews)
Long Run
December 12, 2009 (Morning)
Exercise Type: Run
Weather: Medium Cold ~40 degrees
Comments:
Long run at greenbelt park. Felt a little better than normally do on long runs, hit the metro station on way back at 58:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:23 | 7:24 / Mile | Long | Brooks Adrenaline GTS 8 |