View Workout (Micah Aldrich)
Hawthorn
December 12, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty good
Comments:
Did about 5 with Mike and then ran a few extra in Hawthorn. I think my achilles is back to 100% now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:26 | 6:55 / Mile | Adidas ZX800 |