View Workout (Michael Ruggiero)
Gerrit Cole
January 7, 2020 (Morning)
Exercise Type: Run
Weather: beautiful,39
Comments:
I slept 9.5 hours!! I guess I'm catching up on 7 years of not sleeping? Anywho another good run,I'll do a rest day tomorrow and try and add miles on Thursday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 44:26 | 9:45 / Mile | Gators |