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Threshold?Repetition

November 16, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.98 Miles 18:08
200.0 Meters 0:42 5:37 / Mile Speed  
200.0 Meters 0:42 5:37 / Mile Speed  
200.0 Meters 0:42 5:37 / Mile Speed  
1000.0 Meters 3:50 6:10 / Mile Interval  
1000.0 Meters 3:50 6:10 / Mile Interval  
1000.0 Meters 3:50 6:10 / Mile Interval  
1000.0 Meters 3:50 6:10 / Mile Interval  
200.0 Meters 0:42 5:37 / Mile Speed  

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