View Workout (Jacob Gaba)

Calendar - Statistics - Workouts

Return to Log Return to Log

Leder

January 7, 2020 (Morning)

Exercise Type: Run

Comments:
Ran to Bethesda where I met up with Matt Leder. Ran with him for about four miles, then headed home. Great to catch up with Matt. Embedded six strides at the end on the CCT which felt good.

Distance Duration Pace Interval Type Shoes
10.0 Miles   NB 1080 3rd pair

Share on Facebook | Public Link