View Workout (Ryan Miller)
Aurora Sports Colorado Masters Cross Country Championships
December 12, 2009 (Morning)
Exercise Type: Run
Weather: Cool,then Hot
Comments:
won abagel for second in 12kdivison
actually a cinammon roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.96 Miles | 56:37 | |||
| 0.5 Miles | Warmup | Yellow Asics | ||
| 12.0 Kilometers | 56:37 | 7:35 / Mile | Race | Yellow/Blue Flats |
| 1.0 Miles | Cooldown | Yellow Asics |