
January 8, 2020 (Afternoon)
Exercise Type: Run
Comments:
My team was with Nevada and Laela, but we dropped out after Nevada's third leg because her shins were hurting. Sad to DNF the most important race of the year, but it was the right call. Tried not to go too hard on the 400s with the workout tomorrow. Did core when I got home.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | NB 1080 3rd pair |