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10 min, 5 x 1 min

January 9, 2020 (Morning)

Exercise Type: Run

Comments:
Warm up 1 mi to the CCT
10 mins at 4 mi pace
10 mins recovery
5 x 1 min at 3k pace w 2 min recovery
Down 1.5 mi

Felt pretty good for all of this. Thought about doing more for cooldown, but didn't seem necessary. Core after.