View Workout (Keith Behrman)
Ford Plant Loop
December 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 30
Comments:
Ran ford plant loop and added about 10 mins on around campus to get to 11. I felt a little sluggish from 8 miles onward. Probably from lack of good sleep most of this week.
Foot's only getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:00 | 6:54 / Mile | Mizuno wave Elixir |