View Workout (Oliver Satola)
Glutes Day
January 10, 2020 (Morning)
Exercise Type: Weights
Weather: 70's; Sunny
Comments:
5 day abs
3 sets of 20 each:
Glute Bridges
Single-Leg Bridges
Donkey Kicks
Hip Thrusters
Snap-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | 2nd Asics GT-2000 6 (Grey & Red) |