View Workout (Michael Ruggiero)
Andy Pettite
January 11, 2020 (Morning)
Exercise Type: Run
Weather: ugh,70,ugh wicked humid
Comments:
on the bad side I actually set outto do 6,but after all that beautiful cool crisp weather the humidity and warmer temps came back and knocked me out,on the good side I ran 23 miles this week and I don't remember the last time I did that!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 47:09 | 10:15 / Mile | Gators |