View Workout (Oliver Satola)
Little Falls Loop
January 11, 2020 (Morning)
Exercise Type: Run
Weather: 70; Sunny
Comments:
Weather here was not much different than NOLA, oddly enough. Went down Chesapeake to Western to Mass to LFSVT to Macarthur to Loughboro to Nebraska to 42nd to River and back home. Pace was a bit aggressive at first but it mellowed out as the run progressed. I like this loop a lot and will certainly do it again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 47:00 | 7:26 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |