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CCT/Canal

January 11, 2020 (Morning)

Exercise Type: Run

Comments:
With Griffin again, this time from home. Classic CCT to canal loop. After she stopped after the seven mile loop ended, I extended on my morning loop. Did some strides during the end of that part of the run. We did some core after.

Distance Duration Pace Interval Type Shoes
10.0 Miles   NB 1080 3rd pair

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