View Workout (Michael Ruggiero)
Gerrit Cole
January 12, 2020 (Morning)
Exercise Type: Run
Weather: ugh,70,ugh wicked humid
Comments:
there were plenty of walk breaks in there,the first 2.5 miles are ok but man after that,,,:( :( we have cooler weather coming in soon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 46:40 | 10:12 / Mile | Gators |