View Workout (Kerry Grant)
4 Mile Run
January 12, 2020 (Morning)
Exercise Type: Run
Weather: 53
Comments:
Rooster Front to Steeles Creek. Walk break every mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:17 | 8:49 / Mile | 152 | 171 | Easy | ASICS GEL Kayano |