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Short (painful) PM hike w/MFB

January 8, 2020 (Morning)

Exercise Type: Walk

Comments:
Weird "admin" day: "worked" from home 'til noon, then saw patients in the afternoon, then treated CA at my office before my monthly RunHub injury consults.

Of note: found some interesting visceral tension in CA's right abdomen (which I worked on too aggressively!)

Had a fun night, chatting with a lot of folks, at RunHub, then decided I should do some phyiscal activity.

Went to InShape to hike. MFB was there and we both hiked on the TM.

But for some reason, my ankle was sore...and I wouldn't tolerate it, so I just stopped.

Dumb. Oh well. So over "working through pain", since that "working" was...not working, for the past two years.