View Workout (Joe Uhan)
Fast Gimpl Hill ride
January 2, 2020 (Afternoon)
Exercise Type: Bike
Comments:
BUSY day: like 7 patients (5 in the AM, 2 in the PM).
Got out mid-day to ride Gimpl and pushed it hard. Rode 1:11.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:11:00 | 3:32 / Mile | Topo FlyLyte - Blue |