View Workout (Joe Uhan)
Yachats - River Road to Kellar Creek and back
December 30, 2019 (Afternoon)
Exercise Type: Bike
Comments:
Got up just in time to get ready to treat Alan at our vacation rental. After that, did some more work, then finally got out for an easy ride.
Ankle was a little unhappy from the active weekend, so a ride was a good choice.
Alexis and Micah showed up in the afternoon for the holiday, which should be fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:10:00 | 3:53 / Mile | Topo FlyLyte - Blue |