View Workout (Michael Ruggiero)
Gerrit Cole
January 15, 2020 (Morning)
Exercise Type: Run
Weather: 63,wicked humid
Comments:
well the humidity went down to 96%,and I took 10 seconds off yesterday's run,not bad for an old man
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 44:40 | 9:46 / Mile | Gators |