View Workout (Jesse Jaeger)
(Untitled)
December 12, 2009 (Night)
Exercise Type: Run
Comments:
Around mile 5-8 I threw in 5:35, 5:30, and 5:15. Calculated the 5k out to be 16:53 and on an all uphill section for those 3 miles. Pretty surprised because I could have been a lot faster and feel like training has been half-assed and just sort of throwing in mileage lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 52:00 | 5:46 / Mile | Tempo | Brooks Infiniti 2 |