View Workout (Oliver Satola)
Cathedral-Rock Creek Long Run
January 15, 2020 (Afternoon)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Down the Cathedral to the Klingle Valley Trail, then down to Rock Creek, taking trails all the way to Military and back to School on Wisconsin. Felt good to go long today. Looking forward to Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.87 Miles | 1:10:00 | 7:53 / Mile | Long | 2nd Asics GT-2000 6 (Grey & Red) |