View Workout (Oliver Satola)
Rembassy & Bembassy
January 16, 2020 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Super fun epic electric time w the boys: Siff, AD-V, and JR. Did a bunch of striders and baton hand-offs before a wonderful team meeting upstairs. Excited for the meet tomorrow but more importantly the team psych
PSA: IF YOU ARE A MEMBER OF THE 2019-2020 INDOOR TRACK PROGRAM, WEAR PAJAMAS TO SCHOOL TOMORROW!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 34:00 | 7:50 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |