View Workout (Andy )
First long run in a while and it snowed!
December 13, 2009 (Morning)
Exercise Type: Run
Weather: 31
Comments:
But just a tiny bit.
Usual Sunday crowd. I think I was the only one there who didn't have at least two kids. I have zero, just in case you were wondering.
Flat easy trail. Easy pace too. No speediness today :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.5 Miles | 2:40:00 | 9:08 / Mile | Long | Asics |