View Workout (Michael Ruggiero)
Gerrit Cole
January 18, 2020 (Morning)
Exercise Type: Run
Weather: 62,humid
Comments:
great way to end the running week,the miles were there,i threw a 6 in there,and this is probably the most I've run on a week in many years.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 44:47 | 9:49 / Mile | Gators |