View Workout (Liam Albrittain)
West Side Tempo
January 18, 2020 (Afternoon)
Exercise Type: Run
Comments:
Decided to get out of my crossword puzzle sloth and hit the treadmill due to the freezing rain outside. As usual, compensated for the boredom of the mill with some exciting tempo and an inspiring playlist of Tupac and Ice Cube.
1 mile: 6:00
2min rest
2 miles: 6:00, 5:49
3min rest
1 mile: 5:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |