View Workout (Melanie Lenk)
Track Workout
December 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
400 @ 1:16, 400 jog; 10 min @ 6:30 pace, almost 400 jog; 400 @ 1:20, 400 jog; 10 min @ 6:30 pace, almost 400 jog; 400 @ 1:20; also did core work with the wheel after running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus | ||
| 4.25 Miles | New Balance Flats | |||
| 1.75 Miles | Cooldown | Gel Nimbus |