View Workout (Kerry Grant)
4 Mile Run
January 19, 2020 (Morning)
Exercise Type: Run
Weather: 30
Comments:
To the Y and back. Walk break at mile 2 and 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 35:35 | 8:52 / Mile | Easy | ASICS GEL Kayano |