View Workout (Chris Wade)
Beach Run
July 22, 2008 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
I ran with Matt's Dad along the ocean road. I didn't feel great. It was very hot and humid for being 7:30 in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |