View Workout (Brian Deer)
a just a run
December 13, 2009 (Morning)
Exercise Type: Run
Weather: coldish and raining
Comments:
just went for a nice easy 3-4 mile run to loosen up for the meet tomorrow. the rain sucked tho...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:50 | 7:40 / Mile | Brooks Beast |