View Workout (Michael Ruggiero)
Gerrit Cole
January 20, 2020 (Morning)
Exercise Type: Run
Weather: 43
Comments:
a little chilly this morn,but thats better for running.I actually had plenty more energy to go but my backs a bit tight,and I have to go to work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 45:03 | 9:52 / Mile | Gators |