View Workout (Michael Grese)
Long Run
December 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
First long run in a while so I wasn't expecting much. Surprisingly, I felt strong the whole time.
2296, Cedar, Veale Circle, Adelbert (picked up Carter), Veale Circle, Murray Hill, Edgehill, E. Overlook, Superior, Washington, JCU, S. Belvoir, Shelburne, NP, 2296
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:19:40 | 7:10 / Mile | Asics Gel Nimbus 11 (b&w) |